Double Five Jiu-Jitsu

Kids Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ) isn’t just for adults. In fact, it’s the perfect activity for kids! This form of martial arts incorporates a lot of ground grappling and is based on automatic human responses. When it comes to self-defense, BJJ empowers a smaller individual to fight against a larger opponent. But the advantages don’t stop there. BJJ helps kids gain confidence, learn discipline, focus their energy, foster respect for others, and be a part of a one-of-a-kind community full of future friends and mentors!

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Kids Jiu-Jitsu BENEFITS

Provides A Safe Environment

Preparing to defend oneself against an attacker sounds scary, but we promise to make sure that your child feels comfortable and safe throughout the entire process. We enforce a strict policy of acceptance, respect, and care for others that are incorporated into everything we do – whether it’s student-instructor interactions, warm-ups, sparring, or student friendships. From day one, we encourage students to express any questions and concerns they may have. We believe that communication is the key to creating a healthy and uplifting training environment.

Improves Self-Confidence

We get it, being a kid isn’t always easy! Between homework, trying to make friends, and school bullies, there’s a lot to deal with. At [insert school name], we want to be a place of escape from all of those struggles. While the rest of the world may take a toll on your child’s confidence, we’re here to build it up. After watching hundreds of young martial artists go through our program, we have no doubt that practicing BJJ improves students’ confidence in a way that no other activity can. BJJ pushes students out of their comfort zones – helping them acquire new skills, teaching them how to defend themselves and avoid conflict, and providing them with much-needed support and guidance. Students enter our Kids BJJ program as shy and insecure children and leave as outgoing and self-assured martial artists.

Teaches Discipline

At Double Five Jiu-Jitsu, we believe that having fun and practicing discipline go hand in hand. To create amazing martial artists, we must teach them the importance of good behavior. So…how is discipline practiced in BJJ? Practicing discipline in our school is all about carefully following your instructor’s directions, staying quiet during class, having a good attitude from the moment you enter our building, and taking accountability for your actions. After all, you can’t perfect a technique if you’re too busy talking to your friend!

Promotes Respect

The martial arts provide an advantage that no other sport can boast about – the value of respect. Respect for both oneself and others is embedded into everything martial arts does. At Double Five Jiu-Jitsu, students bow to their instructor at the beginning and ending of class, receive constructive feedback with a positive attitude, always try their hardest, and encourage their classmates and training partners.

Creates Community

From the moment a child steps into our building, they will be met with a supportive and inclusive environment of instructors and fellow students who want them to succeed. Because students regularly spar with each other in class, you may be surprised to learn just how strong the friendships in our BJJ classes are. Jiu-Jitsu teaches kids the thrill of winning as well as the humility of losing, and we make sure our students respect each other throughout all the highs and lows of their training.

Instills Focus

A huge part of what makes BJJ so great is that it doesn’t just strengthen the body, it strengthens the mind as well. Many parents worry that Jiu-Jitsu won’t be the right fit for their child because he or she has a lot of energy. But this couldn’t be further from the truth! At Double Five Jiu-Jitsu, we want our students to be energetic and excited when they come to class – our goal is simply to focus that energy. After a long day sitting at a desk, kids need a place to let loose. Our BJJ curriculum aims to take all that pent-up energy and direct it into throws, blows, and a wide variety of fun activities.

Adult Double Five Jiu-Jitsu class

Adult Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting as self-defense. Jiu-Jitsu has recently become more popular and is noted to be one of the fastest-growing MMA sports in the United States. The concept of BJJ is that smaller people who are not as strong can defend themselves against a larger, stronger opponent. Through the use of skillful leveraging techniques and effective groundwork, Brazilian Jiu-Jitsu martial artists are able to manipulate, subdue, and control their opponents. We offer the following classes.

Fundamentals BJJ
All Levels BJJ
Advanced BJJ
No-Gi BJJ

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Adult Jiu-Jitsu BENEFITS

Positive Environment

You’ll love BJJ because we love BJJ. At Double Five Jiu-Jitsu, we are passionate about sharing the gift of Brazilian Jiu-Jitsu with our community. We aim to create an environment where every single student can accomplish their goals – whatever they may be. It doesn’t matter if you’ve spent your entire life training in MMA and are exploring your newest martial arts discipline or you’re just trying to break away from the monotony of the gym, we will exceed your expectations.

Community

In BJJ you need to have a training partner to practice with, so you spend a lot of time with the other students in your class. By creating a bond of trust and reciprocation, you and your grappling partner can then practice various techniques on each other and see what works or doesn’t work. This martial art cannot be learned based solely on the use of paddles or punching bags. Members at Double Five Jiu-Jitsu have become close friends and helped each other refine their skills and reach their goals.

Weight Loss

Obesity is a serious problem in the United States, so a brand new workout to your routine will greatly help. At Double Five Jiu-Jitsu, we know the importance of a healthy mind and body, so introducing yourself to martial arts is a great way to combat obesity and promote weight loss. In BJJ, you’ll burn hundreds of calories in each class, develop lean muscles, and boost flexibility. BJJ is a high-energy training class that is great for overall health and/or weight loss.

Self Defense

BJJ at Double Five Jiu-Jitsu puts you in an atmosphere where you can succeed with any sized opponent, gain self-esteem and confidence in your skills, and learn to never give up and raise your endurance. We will give you the skills you need to feel confident in redirection and assertiveness in any threatening situation. Our members at Double Five Jiu-Jitsu are taught how to assess and de-escalate situations without needing to physically use their skills.

Fitness

Brazilian Jiu-Jitsu is a total body workout because it involves a lot of explosive throws, speed, agility, and ground grappling. At Double Five Jiu-Jitsu, we know the importance of a healthy mind and body. In BJJ, you’ll burn hundreds of calories in each class, develop lean muscles, and boost stamina and endurance. Brazilian Jiu-Jitsu is a high-energy training class from start to finish that is fun and engaging for any student.