StrikeFit is a kickboxing heavy bag workout that involves proper striking to a heavy bag, focus mitts, and thai pads and is supplemented with strength training, body weight exercises, plyometrics, and mobility work. Not only will you learn real striking and real striking combos, but you will burn lots of calories, get in shape, and have fun doing it.

Force Fit is a challenging, full body workout, consisting of interval training, as well a variety of athletic, cardio and conditioning drills designed to help you burn calories, build lean muscle mass, strengthen your core, and lose weight. Since the workouts change regularly, Force Fit will keep you physically challenged and will provide you with maximum results, by avoiding the dreaded weight loss plateau. If you’re tired of the same outdated group exercise classes at your health club or are no longer seeing results after spending hours on the treadmill or elliptical, try Force Fit today.