StrikeFit (Heavy Bag)
This class is taught by:
Tony Cianflone
Tony, the creator of Tactical Fighting Systems, is a retired Chicago Police Officer and has over 30 years of law enforcement experience, including 30 years with the Chicago Police Department and 2 years with the Cook County Department of Corrections. Tony has over 48 years of martial arts experience and is a second degree black belt in Hapkido. He has also trained in several other martial arts styles, including krav maga, wing chun, and jiu jitsu, and is a certified Krav Maga Force Training (LEO) Instructor, as well as a certified krav maga instructor. Tony firmly believes that in the world today where violence has become the norm, people need to take control of their lives and safety and be prepared to defend themselves in any situation. Using a combination of martial arts styles, mental strength, and confidence is the key to confusing and defeating a violent attacker. Combatives win fights!
StrikeFit is a kickboxing heavy bag workout that involves proper striking to a heavy bag, focus mitts, and thai pads and is supplemented with strength training, body weight exercises, plyometrics, and mobility work. Not only will you learn real striking and real striking combos, but you will burn lots of calories, get in shape, and have fun doing it.
Upcoming classes:
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Mon Sep 22
6:15 am - 7:00 am with Gino Guido
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Mon Sep 22
12:15 pm - 1:00 pm with StrikeFit Instructor
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Sign Up Mon Sep 22 6:15 pm - 7:00 pm with StrikeFit Instructor
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Sign Up Wed Sep 24 6:15 am - 7:00 am with Gino Guido
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Sign Up Wed Sep 24 12:15 pm - 1:00 pm with StrikeFit Instructor
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Sign Up Thu Sep 25 6:15 pm - 7:00 pm with Jose Velez
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Sign Up Fri Sep 26 6:15 am - 7:00 am with Gino Guido
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Sign Up Fri Sep 26 12:15 pm - 1:00 pm with StrikeFit Instructor
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Sign Up Fri Sep 26 6:15 pm - 7:00 pm with Jose Velez
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Sign Up Sat Sep 27 8:00 am - 9:00 am with Tony Cianflone
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Sign Up Sat Sep 27 10:45 am - 11:45 am with StrikeFit Instructor
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Sign Up Sun Sep 28 8:00 am - 9:00 am with Tony Cianflone
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Sign Up Mon Sep 29 6:15 am - 7:00 am with Gino Guido
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Sign Up Mon Sep 29 12:15 pm - 1:00 pm with StrikeFit Instructor
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Sign Up Mon Sep 29 6:15 pm - 7:00 pm with StrikeFit Instructor
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Sign Up Wed Oct 01 6:15 am - 7:00 am with Gino Guido
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Sign Up Wed Oct 01 12:15 pm - 1:00 pm with StrikeFit Instructor
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Sign Up Thu Oct 02 6:15 pm - 7:00 pm with Jose Velez
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Sign Up Fri Oct 03 6:15 am - 7:00 am with Gino Guido
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Sign Up Fri Oct 03 12:15 pm - 1:00 pm with StrikeFit Instructor