KRAV MAGA
Krav Maga or contact combat is the official self-defense system of the Israeli Defense Force, as well as law enforcement agencies around the country. It is a reality-based system that was developed to be used effectively on the streets by men and women of all sizes and uses simple and instinctive movements that are easy to learn and remember, especially under high stress situations.
KRAV MAGA-YOUNG WARRIORS
Krav Maga Force’s reality-based self defense training program is now available for children ages 5-9 with our Little Warriors program and ages 10-14 with our Young Warriors program. Both programs are the ideal springboard for your children to learn the concepts of self-defense while increasing their overall level of physical fitness.
DEFENCE LAB
The DNA Fight Science Program concentrates on developing practical and functional resolutions to street altercations; it also has an inbuilt fitness regime and of course an element of fun!! DEFENCE LAB & the DNA fight science program- it’s all about decrypting the “chaos code”! The DNA fight science program devised by Andy Norman and Defence Lab is a reflection of his very own life.
STRIKEFIT
StrikeFit is a kickboxing heavy bag workout unlike any other, which involves proper striking to a heavy bag, focus mitts, and thai pads and is supplemented with strength training, body weight exercises, plyometrics, functional movements, and mobility work. Not only will you learn real krav maga striking and striking combos, as well as develop a survivor mentality, confidence, and mindset, but you will burn lots of calories, get in shape, and have fun doing it.
FIGHT FIT
Fight Fit is a high intensity, total body workout that utilizes the training techniques common to Mixed Martial Arts training, including pad and heavy bag work. In Fight Fit you will learn to punch, kick, and throw striking combinations like the pros while burning massive amounts of calories, developing muscular strength/tone, building core strength, and improving your flexibility.
FORCE FIT
Force Fit is a challenging, full body workout, consisting of interval training, as well a variety of athletic, cardio and conditioning drills designed to help you burn calories, build lean muscle mass, strengthen your core, and lose weight. Since the workouts change regularly, Force Fit will keep you physically challenged and will provide you with maximum results, by avoiding the dreaded weight loss plateau.