Combat F.I.T or fight intense training simultates the physical and mental punishment of combat training. Each session will require participants to put their self-defense training into action, while fighting others, using punches, kicks, elbows, and knees and being involved in constant and intense physical activity. Combat F.I.T will increase strength, power, endurance, intensity, fighting skills and mindset.
NOTE: Participants will be required to wear protective gear, including head gear, mouth guard, groin protection, 16 ounce boxing gloves, and shin guards. (May also wear optional chest protector.)
NOTE: If students fail to have the required equipment listed above, they will not be allowed to participant in that training session.
Participants are required to have a new pair of gym shoes that will be worn only during training sessions. Shoes should have a relatively flat, smooth bottom and should not have cleats or other rough surfaces that could cause damage to the training mats. NO street shoes will be allowed on the training mats. NO exceptions!
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