The ground is the most dangerous place to be during an attack and is full of unseen and unknown dangers. This workshop will focus on teaching participants how to move on the ground, how to fight, and most importantly how to get up quickly.
Participants will learn some of the following combatives and techniques:
-Front, round, and side kicks from the ground
-Ground positions and movement
-Ground and pound
-Buck, trap, and roll
-Choke with attacker in mount
-Headlock while mounted
The entire Women's Self-defense Workshop Series will repeat several times throughout the year, giving participants an opportunity to repeat a topic and learn new material.
Preregistration is required.