This workshop will focus on building an awareness of your surroundings, developing a get away strategy, and fending off an attacker that is attempting to move you to another location.
Participants will learn some of the following defense:
-Choke from the front with a push
-Choke from behind with a push
-Choke from behind with a pull
-Bearhugs from the front and back with a lift
The entire Women's Self-defense Workshop Series will repeat several times throughout the year, giving participants an opportunity to repeat a topic and learn new material.
Preregistration is required.